Mental health monday

Welcome to Mental Health Monday, your weekly dose of wellness-based interviews, stories, resources, and motivation for your everyday life. 

Featured
#MentalHealthAwareness: 12 Books on Mental and Emotional Health by Blackety Black Folks
#MentalHealthAwareness: 12 Books on Mental and Emotional Health by Blackety Black Folks
19 Extraordinary Wellness Resources
19 Extraordinary Wellness Resources
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Mental Health Monday #64: Black Mental Health on TV + strategies for coping and healing, etc.
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Mental Health Monday #63: Orlando Brown head to rehab + Latinx wellness, helping folks during panic attacks, etc.
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Mental Health Monday #62: Chance's Investment in Chicago Wellness + Kofi Siriboe's "Jump," faith + therapy, etc.
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Mental Health Monday #61: Wayne Brady's Breakdown & Recovery plus Black folks & Alzheimer's, etc.
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Mental Health Monday #60: Taraji's Mental Health Org + guided meditations, surviving grief, etc.
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I say 'no' so much, it sucks: Cannaclusive Co-Creator Mary Pryor on self-care & how cannabis helps her manage Crohn's disease
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Mental Health Monday #59: Why Miss Tina took young Solange & Beyoncé to counseling + the power of dance and movement as therapy, etc.
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Mental Health Monday #58: NYC 1st Lady Chirlane McCray's "Brothers Thrive" Wellness Initiative + healthy co-parenting with Jada Pinkett-Smith, etc.
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Mental Health Monday #57: Playwright Donja Love-Nicholas on Tending to Self-Care While Producing a Trilogy of Black-Ass Plays
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Ridding Myself of the Shame Associated With Sexual Abuse
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Mental Health Monday #55: Junot Díaz on Childhood Trauma + The Tragedy of Devonte Hart + Bow Wow, Tyrese, etc.
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Mental Health Monday #52: Watching 'Black Panther' as self-care, dealing with toxic people, etc.
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Mental Health Monday #51: Keri Hilson's depression and career hiatus + axing toxic relatives, Oprah on childhood trauma, etc.
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Mental Health Monday #50: Letitia Wright on faith and depression + Black counselors, mental illness and mass shootings, etc.
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Mental Health Monday #49: Raptors guard DeMar DeRozan tweets about depression + art therapy, arming teachers, etc.
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Mental Health Monday #48: Hari Ziyad on "ongoing traumatic stress disorder" + a mental health app for Black folks, etc.
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Mental Health Monday #47: Giving "the talk," Living with Alzheimer's, the downside of being Black & resilient, etc.
Mental Health Monday #45: NFL star Brandon Marshall's borderline personality disorder, healing after bullying, toxic self-talk, etc.
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Mental Health Monday #44: Serena's postpartum challenges, getting a new therapist, hip-hop coloring books, etc.
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Mental Health Monday #43: Tracee Ellis Ross' thug motivation, Black children & suicide, queer therapists, etc.
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Mental Health Monday #42: Gabrielle Union's therapy, Jonathan Jackson's 2017 lessons, emotional eating, etc.
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Mental Health Monday #41: Repressed Sexuality, Comics as Therapy, NYC 1st Lady's Wellness Initiative for Black Women, etc.
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Mental Health Monday #40: Taboos in African communities, churchy stigmas, Tiffany Haddish on her mom's mental illness, etc.
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Mental Health Monday #37: Why are Black kids killing themselves?, Kendrick Lamar on depression on suicidal thoughts, etc.
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Mental Health Monday #35: Black Teen Suicide, Having a Public Breakdown, Jenifer Lewis on Bipolar Disorder, etc.
Mental Health Monday #33: Coping skills from Jaden Smith's 'Neo Yokio,' Black women & eating disorders, Indigenous queer mental health, etc.
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Mental Health Monday #32: "black-ish" on postpartum depression, surviving a mental breakdown, psychiatrists and mass killers, etc.
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Mental Health Monday #31: Self-care tips, myths about suicide, NFL star Brandon Marshall on his borderline personality disorder